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A gentle six-step breathing meditation for an overwhelmed mind

A warm, muted photographic composition shows a person standing on a yoga mat in a softly lit interior. Large white type is layered over the image with thin horizontal guide lines, script accents, and small date labels at the corners.

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A gentle six-step breathing meditation for an overwhelmed mind, page 1 of 7A gentle six-step breathing meditation for an overwhelmed mind, page 2 of 7A gentle six-step breathing meditation for an overwhelmed mind, page 3 of 7A gentle six-step breathing meditation for an overwhelmed mind, page 4 of 7A gentle six-step breathing meditation for an overwhelmed mind, page 5 of 7A gentle six-step breathing meditation for an overwhelmed mind, page 6 of 7A gentle six-step breathing meditation for an overwhelmed mind, page 7 of 7

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